A few years ago now we embarked on a new journey, one so unfamiliar and uncertain for us because it was something we didn't know. We both were athletes and in good shape but as our teen years drew to an end, our unhealthy habits and food choices began to decline our health which only continued to worsen over the years. We reached a point in our health where we were facing health conditions and diagnosis we didn't want to live with and our mental and emotional states were far from thriving. But one overheard conversation changed everything! We soon were relearning how to eat healthy, manage our emotions, and find escape from depression. Within a few months we had radically changed our health, reversed high cholesterol, high blood pressure, acid reflux issues, diabetes, and sleep apnea. We were able to quit medications, our confidence and comfort began to soar as our waists started to shrink. Together we accomplished all of the above and shed over 200 pounds combined in the first year of adapting to a healthy lifestyle, our new ways took root, we went from barely surviving to thriving and never looked back!