We all have the power to change our current reality. It will require desire, consistency and effort but we all have what it takes, it becomes easier
Just as waves crash tirelessly against the rocky cliffs or roll up on soft sands, they never cease, they don't hesitate due to situations, they remain consistent in their relentlessness motion, which always ends up in a changing shoreline.
They don't give up, no matter what and
Neither should you!
HOW IT ALL STARTED
We Get Your Struggle!
A few years ago now, we embarked on a new journey, one so unfamiliar and uncertain for us because it was something we didn't know. We both grew up as athletes and in good shape but as our teen years drew to an end our health declined and only continued to do so over the following years. We reached a point of facing health conditions and diagnosis we didn't want and felt we weren't living our best lives. One night changed everything, We overheard a conversation in passing and since we were searching for a solution to our health crisis, we figured, why not ask, We've tried EVERYTHING already, what's one more attempt? It was the best instant decision either of us ever made! Within a few months we had radically changed our health, reversed our diagnosis, quit medications, and our confidence and comfort began to grow as our waists were shrinking. Together we shed 190lbs in the following year and we never looked or went back. With our simple, predictable transformation system we were able for the first time ever to hold onto our results! It was a transformation like no other so we decided to share this gift with anyone searching like we were. As Certified Health Coaches, We have the knowledge to help and understand the weight and frustration of feeling like there is more out there, a bigger life just waiting for you, but not knowing where to turn to or where to start. We've been there! We understand and we can help! Our mission is simple: Offer a simple solution with education, tools, resources and one on one coaching that will help you feel your best, healthy, and capable to handle life’s pressures. We address it all and would be honored to assist you!
How did we Transform?
ONE HEALTHY HABIT AT A TIME!
WITH OUR FOUR COMPONENT SYSTEM
One on One Coaching
For Your Convenience
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together build your personalized wellness plan. As your coach we'll guide and support every step of the way.
Our nutrition plans are simple and easy to follow. You don't have to count calories or macronutrients, it's all already been done for you! We offer tasty meal replacements that are balanced nutrition with no artificial ingredients. They are convenient for busy lifestyles or those that don't want to prep or calculate. Our fuelings can be used in all our plans and beyond! Along with our fuelings and our education system you will easily learn portion control and healthy options.
It's not just about getting your body healthy, it's also about getting your mind healthy. Our Habits of Health Transformational System is the educational component designed to help you strategize your plan for reaching optimal health and wellbeing and staying there.
Our community is where you can share your successes and what you contend with. Our community offers support, encouragement, resources, tips and recipes to help you maximize your optimal health. We have communities for our clients and coaches. Health is a journey and it’s no fun doing it alone!
We Don't Do Life Alone
Tools For Lifelong Transformation
A few of our
Here you will find some featured favorites for Lean and Green meal choices. These recipes will pair a lean protein and 3 servings of vegetables for a complete, tasty, healthy meal! Perfect for any healthy lifestyle choice!
A few healthy tips
1. Drink 64oz of water daily
Add sugar free flavoring to change things up, herbal teas are great and easy.
2. Eat small meals frequently
Don't skip meals and save up calories, eating more often keeps our energy up and blood sugars level
3. Swap out high sodium and high carb condiments
Skip adding things to your meal or choose vinegars and herbs instead
4. Strive for 30 minutes of healthy motion daily, walking is great!
Chase the kids, play a game or stand while talking
5. Get plenty of rest, sleep is vital to good health.
We all tend to stretch ourselves, try to keep a normal sleep schedule and set a morning and night time routine
WHO WE ARE
I've been on my health journey and coaching for 4 years now. It is an absolute joy to walk people through transformation and breakthrough. I myself have over come a lot. I was extremely shy and introverted...you'd never know that meeting me now! I overcame anxiety, depression and diabetes while shedding 112lbs. I love flowers, animals, and shopping which is a lot more fun now being able to shop off the rack or at cute boutiques....but don't get me wrong guys...I'll challenge you to be your best too! As a former athlete in volleyball and ice hockey and a former logistics manager I'm not all fluff. I've helped hundreds of people with their health and build a business around what matters most to them and I'd be honored to do the same with you!
4 years ago I had enough, I was overweight, tired and had way to many medications for my young age! I since then shed 78 lbs went off my medications and now living my best life. I now get to help other achieve their dreams in bettering their health wether it be weight loss or working on their self mentally and physically. I am so blessed that I get to do this full time, I left a career of 20 + years as a successful regional sales manager to pursue my passion in helping others live their best lives. I come from a background in sports where I had the honor to captain my teams, the same goes for this role I take the role as your coach very personal. My goal is to help you be better today than you were yesterday, by coaching, challenging and cheering you on!
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